ShazKaraz's video: Why my Guided Meditation ACTUALLY works

@Why my Guided Meditation ACTUALLY works!

Here is why I use Guided Meditation before and after my Chair Training Program. Before training is just to relax tense muscles, that act as brakes to flexibility and movement - It’s a simple, JKD self defence principle in action. Sitting uncomfortably distracts. While to lie back: risks lost focus - as you drift closer, towards sleep. The middle path is key. After training with the chair, it’s vital we wind down correctly. My guided meditation method brings mind and body as one. Each affects the other. So while we open our hearts in movement we also open our minds at rest. These sessions will leave you feeling refreshed, invigorated… and at peace.

#SelfImprovement #GuidedMeditation #Meditation

ShazKaraz

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This video was published on 2022-10-30 15:40:27 GMT by @ShazKaraz on Youtube. ShazKaraz has total 1.7K subscribers on Youtube and has a total of 163 video.This video has received 11 Likes which are lower than the average likes that ShazKaraz gets . @ShazKaraz receives an average views of 1K per video on Youtube.This video has received 3 comments which are lower than the average comments that ShazKaraz gets . Overall the views for this video was lower than the average for the profile.ShazKaraz #SelfImprovement #GuidedMeditation #Meditation has been used frequently in this Post.

ShazKaraz's video: Why my Guided Meditation ACTUALLY works

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