Shiely Venessa's video: Biar Metabolisme NGGAK TURUN Olahraga di MANA AJA cuman 6 MENIT Ft Jessica Nababan Oppa Mantul

Olahraga Efektif untuk naikin heart rate kamu, bakar lemak dan bentuk otot sekaligus! Siapa yang kangen sama Oppa Mantul?! Hari ini kita kedatangan temen workout, Jessica. Link Youtube sama Instagramnya silahkan check di bawah ya: Channel Oppa Mantul: https://www.youtube.com/channel/UCFmtf7X9uWQmln6Ge8rpm1g Channel Jessica Nababan: YT https://www.youtube.com/channel/UCUgPhqY7KGg9QUKkbDulGeg “Be Fit Without Starving Yourself.” Cheers, Shiely Recommended Videos▹ ▹YANG MAU DAPETIN BODY GOALS WAJIB TAU! Bikin Program Latihan Olahraga Sesuai Goal https://www.youtube.com/watch?v=OuBmJLK0bTE&t=9s&ab_channel=ShielyVenessa ▹DIJAMIN AUTOKURUS TANPA DIET! Cuman Ikutan 4 TIPS Simple aja! https://www.youtube.com/watch?v=3gMV6EUkLKM&t=535s&ab_channel=ShielyVenessa ▹DIET SEENAK INI Siapa Nggak Mau? Resep Snack/Sarapan Diet Enak & Santuy Bikinnya! https://www.youtube.com/watch?v=X6gaGPkcGjk&t=346s&ab_channel=ShielyVenessa ☆ F A Q A B O U T M E ☆ Who are you? I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X Edited by @beltholandang ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/shielyv TIKTOK: https://vt.tiktok.com/ZSEBe6rE/ ☆ CONTACT ME ☆ workwithshiely@gmail.com ..-..