Shiely Venessa's video: 4 RESEP SMOOTHIES BOWL COCOK UNTUK SARAPAN DIET

Ternyata bikin smoothies bowl super fancy ga susah! Smoothies bowl jadi sarapan favoritku akhir2 ini, semua yang baik ada dalam satu mangkok dan superrr yummy bangettt. Untuk takaran bahan dan kalorinya aku ga lampirin ya guys. Karena enaknya bikin smoothies bowl itu ngasal banget sesuai dengan kesenangan hati aja lol. Tapi kalau kalian strict diet dan masih hitung kalori mungkin harus ditakerin ya! 1. Creamy Vanilla Smoothies Bowl Frozen banana, frozen apple, 1 scoop vanilla whey protein (beli di https://fitape.co/), 1 tsp vanilla extract, greentea extract powder, pomegranate peel powder, red ginger powder. Toppings: frozen bluebberies, dried fruits, granolas, pumpkin seeds, dark chocolate 2. Banana Berries Smoothies Bowl Frozen banana, frozen blueberries, 1 scoop whey protein unflavoured, greentea extract powder, pomegranate peel powder, red ginger powder, tumeric powder, apple cider vinegar Toppings: banana, strawberries, blueberries, granola, coconut chips, pumpkin seeds, chia seeds 3. Pink Berries Smoothies Bowl Frozen banana, frozen pitaya, frozen strawberries, 1 scoop whey protein unflavoured, greentea extract powder, pomegranate peel powder, red ginger powder, tumeric powder Toppings: banana, strawberries, cornflakes, granola, pumpkin seeds, chia seeds, dark chocolate 4. Super Green Smoothies Bowl Frozen banana, frozen apple, frozen pineapple, 2 tbs kale powder, 1 scoop whey protein unflavoured, greentea extract powder, pomegranate peel powder, red ginger powder, tumeric powder Toppings: frozen bluebeeries, apple, granola, coconut chips, chia seeds Beli produk2nya di SESA Indonesia website: https://sesa.id/ Organic Frozen Mixed Berries Elgin https://sesa.id/mixed-berries-beku-organik-elgin-350-g.html Organic Frozen Blueberries Elgin 350 g https://sesa.id/blueberries-beku-organik-elgin-350-g.html Organic SuperBerries Dried Biotona https://sesa.id/superberries-kering-organik-biotona-250-g.html Organic Coconut Chips Sesa https://sesa.id/keripik-kelapa-organik-sesa-200-g.html Paket Organic Dark Chocolate 92% & 80% https://sesa.id/paket-organic-dark-92-dark-99-cocoa-vivani-80-g.html Organic Kale Powder Biotona https://sesa.id/bubuk-kale-organik-biotona-120-g.html “Be Fit Without Starving Yourself.” Cheers, Shiely Recommended Videos▹ ▹MINUMAN ANTI VIRUS! Menaikkan Sistem Imun Tubuh https://www.youtube.com/watch?v=tvShRpTEr94&t=8s ▹Ide Resep TAKJIL: 3 RESEP VEGAN DESSERT | No Eggs, No Dairy Product BUT TASTE SO GOOD! https://www.youtube.com/watch?v=mc2PhoxhVz4 ▹PASTA BENERAN BISA UNTUK DIET?! Gampang & Simple banget bikinnya! https://www.youtube.com/watch?v=s87uPR8Dvv8&t=13s ☆ F A Q A B O U T M E ☆ Who are you? I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/fitnessnbrunch ☆ CONTACT ME ☆ shielyv@gmail.com