Shiely Venessa's video: PROTEIN DIET ANAK KOS GAMPANG MURAH 3 Varian Resep Tempe Sehat

Siapa yang bisa resist TEMPE dimasak sehat dan gampang banget bikinnya! Yee akhirnya berhasil bikin resep tempe sehat, setelah berkali2 gagal cobain terus pake oven dan pas coba ditumis langsung berhasil! Memang agak rempong awal harus di oven atau tumis setengah mateng dulu sebelum dibumbuin biar tempenya masih firm guys, kalau dari mentah dipotong dibumbui masak bisa jadi tempe orek. 1 Porsi di video aku pake rat2 85gr tempe. Aku nggak kasih nutrition facts nya karena untuk bumbunya nggak lebih dari 100 kalori kok guys, tinggal masukin tempenya aja di food diary kalian ya. Have a good cooking! Cheers, Shiely Recommended Videos▹ ▹TIPS NO HOAX NO PHP DAPETIN PERUT RATA| DIJAMIN 100% BERHASIL! https://www.youtube.com/watch?v=0h-gzx5xSBg&t=628s ▹ EPISODE FITNESS PEMULA LENGKAP DAN DETAIL (PART 1: SEBELUM GYM) https://www.youtube.com/watch?v=xWFEkdoGjqI&t=9s ▹CARA EFEKTIF MENURUKAN KADAR LEMAK TUBUH TANPA SENGSARA | Sharing Cara Cutting Yang Benar https://www.youtube.com/watch?v=2JvKal4gn30&t=457s ☆ F A Q A B O U T M E ☆ Who are you? I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/fitnessnbrunch ☆ CONTACT ME ☆ shielyv@gmail.com