Shiely Venessa's video: DIET KAMU NGGAK AKAN GAGAL KARENA CHEATMEAL

Tips cheatmeal! Cheatmeal itu ada strateginya kalau ngggak mau mengganggu progress diet kalian! Di video ini aku share ke kalian beberapa tips yang biasa aku lakukan sebelum cheatmeal, ada tips juga dari temen2 influencer lainnya @meiskedewitania @vaninovia @canggihfit dan @hansboling. Dan mungkin kalau kalian mau cari peralatan olahraga dengan harga yang terjangkau, check website https://www.decathlon.co.id/in/ atau dateng aja di outlet terdekat, banyak games-games seru loh di sana cobain alat-alat olahraga. Mereka baru aja buka outlet terbaru mereka di Mall Taman Anggrek. Recommended Videos▹ ▹NGGAK NYANGKA! SAAT LAGI MENS, OLAHRAGA MALAH BIKIN.... https://www.youtube.com/watch?v=itNVNWBBdVQ&t=294s ▹ TIPS DIET LIBURAN TANPA BB NAIK| Jangan Ngaku Ke Seoul Kalau Belum Pernah Makan Ini! https://www.youtube.com/watch?v=9r8vgMLh53Q&t=1s ▹CARA EFEKTIF MENURUKAN KADAR LEMAK TUBUH TANPA SENGSARA | Sharing Cara Cutting Yang Benar https://www.youtube.com/watch?v=2JvKal4gn30&t=457s ☆ F A Q A B O U T M E ☆ Who are you? I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/fitnessnbrunch ☆ CONTACT ME ☆ shielyv@gmail.com