Shiely Venessa's video: BYE DADA AYAM: 3 MENU DIET MURAH MERIAH UNTUK ANAK KOS MEAL PREP SIMPLE ANTI RIBET

Anak kost bisa banget bangun otot, gak cuma pake tahu/tempe/telor! ini dia 3 resep ayam vegetarian tinggi protein cuma 11 RB Link beli Proteina https://shope.ee/1AgGczvE2E Halo guys, kali ini aku cobain Proteina yaitu daging nabati yang terbuat dari kacang kedelai dan kaya protein. Aku penasaran banget sama rasanya karena ini mirip sama daging ayam asli dan harganya cuma 11 RB aja! “Be Fit Without Starving Yourself.” Cheers, Shiely TIMESTAMP: 0:00 INTRO 4:00 Resep Proteina 9:29 Closing Recommended Videos▹ ▹PROTEIN DIET ANAK KOS GAMPANG MURAH! 3 Varian Resep Tempe Sehat https://www.youtube.com/watch?v=yTlZpundajw ▹10.000 Kalori = THE BIGGEST CHEATDAY EVER! MAKAN SEHARIAN GAK BERHENTI https://www.youtube.com/watch?v=1GIXWjI4Qlg ▹CARA MEMBENTUK BOKONG BULAT - Otot Glutes Auto Kencang https://www.youtube.com/watch?v=qxFvNTzFOBQ&t=234s ☆ F A Q A B O U T M E ☆ Who are you? Practical Nutrition Coach (PN1 Certified) I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X Edited by https://www.instagram.com/beltholandang ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/shielyv Tiktok: https://vt.tiktok.com/ZSJJmVuQB/ ☆ CONTACT ME ☆ workwithshiely@gmail.com ..-..