いしぐれしんごでふ。's video: How To Grow Muscle At Home No Machine No dumbbell
@How To Grow Muscle At Home|No Machine, No dumbbell
We need body weight workout for growing muscle without weight.In shoulder, triceps, chest is press exercise is good for bigger muscle.Biceps is pull exercise.Back is pull exercise with bodyweight.
Home exercise for bigger muscle
Shoulder Pike push ups 2 sets to 12 reps
Chest Push ups 2 sets to 12 reps
Triceps Diamond push ups 2 sets to 8 reps
Biceps Australian pull 2 sets to 5 reps
Back Australian pull with two chairs 2 sets to 5 reps
workout
いしぐれしんごでふ。's video: How To Grow Muscle At Home No Machine No dumbbell
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