いしぐれしんごでふ。's video: Difference of Bent over raw and revese grip bent over raw 2021 10 18 Dinner is Tandoori chicken

Bent over rawing train lats. You can train lats by griping barbell with three inner fingers from the thumb. Reverse grip bent over rawing train trap muscle.You can train the trap muscle by griping barbell with the three outer fingers from the little finger.In back workout, the part to be trained changes depending on whether you hold it with your little finger or thumb. 9:28 【Time flow】 0:00 Pre workout 2:37 Pre workout meal 【Back workout】 2:50 Deadlift Heavy weight low reps 4:05 Bent over rawing Heavy weight low reps 4:28 Reverse grip bent over rawing Light weight high reps 4:53 Reverse grip pull ups Heavy weight loe reps 5:35 Lat pull down Light weight high reps 6:20 Behind neck lat pull down Light weight high reps 7:11 Rope pull down Light weight high reps 7:38 One hand lat pull down Light weight high reps 9:08 Cold shower 9:28 Talk about bent over rawing 11:32 post workout meal 12:47 Today's dinner 15:31 Finish today 【Ishigure's muscle restaurant】 In the video, there are more than 10 kinds of delicious chicken breast dishes. The oil is healthy because I use only sesame oil. I use oligosaccharides instead of using white sugar. Please refer to this if you want to eat chicken breast deliciously so that you will not get tired of it every day!!! 【My daily chicken dinner】 Sudori, Oyakodon, Mabo Tofu, Salted koji karaage, spicy chicken curry, Garlic soy sauce karaage, Chicken tacos, Omelette rice, Chicken with oyster sauce, Tandori chicken, Steamed chicken with salted koji 【My workout routine】 Monday Back day Wednesday Chest day Thursday Leg day Friday Arm day 【About me】 My name is . Check my name on Instagram and Twitter, too. I’m 24 years old and Japanese living in Japan. I'm natural muscle. My height is 176cm/5.774ft. My weight is 83kg/189lb. My 1 RM Squat 440lb Bench press 286lb Deadlift 462lb If you want be like my body, follow my workout routine. My workout style is mixing heavy weight low reps and light weight high reps. I start from heavy weight dumbbell or barbell exercises. After that, push muscles to the limit with light weight cable or machine exercises.This is the key to building muscle bigger for me. You can cook delicious chicken dishes when you watch this video.My dinner is dishes based in chicken, so you can take protein well. 【My other video 】 https://youtube.com/playlist?list=PLFRxHYcJxSGB696Fp7IyR6A4G48jjSkKq 【Music in this video】 Jim Yosef - Link [NCS Release] https://youtu.be/9iHM6X6uUH8 Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release] https://youtu.be/ZWOA6lQiETk Ikson - New Day (Vlog No Copyright Music) https://youtu.be/cVA-9JHwbFY Erik Lund - Summertime (Vlog No Copyright Music) https://youtu.be/E338aF6QHu8