いしぐれしんごでふ。's video: Squat 396lb 2021 10 7 Cold Shower Dinner is OYAKODON

This leg workout is in 2021/10/7. I start from heavy weight squat.After squat, I do light weight exercises with machine. 【Time Flow】 0:00 Pre workout 2:12 Today's leg workout 3:00 Squat Heavy weight low reps 3:54 narrow leg press Light weight high reps 4:36 One leg press Light weight high reps 5:45 One leg extension Light weight high reps 7:00 Romanian deadlift Light weight high reps 7:30 Plate lunge Light weight high reps 8:24 Leg press machine calf raise Heavy weight high reps 9:17 Cold shower 10:22 Post workout meal 11:18 Today's dinner 15:28 Finish day 【My workout routine】 Monday Back day Wednesday Chest day Thursday Leg day Friday Arm day 【About me】 My name is . Check my name on Instagram and Twitte, too. I’m 24 years old and Japanese living in Japan. I'm natural muscle. My height is 176cm/5.774ft. My weight is 83kg/189lb. My 1 RM Squat 440lb Bench press 286lb Deadlift 462lb If you want be like my body, follow my workout routine. My workout style is mixing heavy weight low reps and light weight high reps. I start from heavy weight dumbbell or barbell exercises. After that, push muscles to the limit with light weight cable or machine exercises.This is the key to building muscle bigger for me. You can cook delicious chicken dishes when you watch this video.My dinner is dishes based in chickens, so you can take protein well. 【Music in this video】 Upbeat Hip Hop Background Music for Videos (No Copyright) https://youtu.be/C5--uy0atHk ENERGETIC and COOKING Background Music [No Copyright] – Free To Use https://youtu.be/JlalflXrthk Veorra - Run https://youtu.be/-5thY1NO5-w Veorra - Standby https://youtu.be/pFwR0m08Z1A