いしぐれしんごでふ。's video: 2 Month Body Transformation Only Picture
@2 Month Body Transformation Only Picture
2 month transformation.What i did for losing fat.I continue 10 minute abs workout every morning before first meal. This is HIIT workout. HIIT is good for burning fat and keeping muscle.You can do burn fat fast by workout with empty stomach.
Second tip is meal.i take high protein, high fat, low carbs.We can take good fat from food.Good fat don' t be body fat and help burn body fat.
いしぐれしんごでふ。's video: 2 Month Body Transformation Only Picture
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