いしぐれしんごでふ。's video: Narrow Bench Press For Bigger Triceps 2021 10 15 Cold Shower Dinner is Spicy Chicken Curry

Today is arm workout. I start from heavy narrow bench press for bigger triceps. If you want build bigger triceps, put press exercises for triceps. I do heavy curl in biceps workout in first exercise. After heavy exercises, I make arms pump by light weight cable exercises. I upload video at pm11 every Sunday in Japan 【Time Flow】 0:00 Before workout 2:15 Pre workout meal 3:04 Dumbbell preacher curl Heavy weight Low reps 3:45 Seated EZ bar curl Heavy weight Low reps 4:17 21 reps Ez bar curl Light weight High reps 4:52 Narrow bench press Heavy weight Low reps 5:31 Dumbbell Hammer curl Light weight High reps 5:53 Triceps cable press down Light weoght High reps 6:17 Cable triceps extension Light weight High reps 6:31 Canle concentration curl Light weight High reps 7:50 Cold shower 8:21 Post workout meal 9:07 Today's dinner Spicy chicken curry 14:03 Finish day 【My workout routine】 Monday Back day Wednesday Chest day Thursday Leg day Friday Arm day 【About me】 My name is . Check my name on Instagram and Twitter, too. I’m 24 years old and Japanese living in Japan. I'm natural muscle. My height is 176cm/5.774ft. My weight is 83kg/189lb. My 1 RM Squat 440lb Bench press 286lb Deadlift 462lb If you want be like my body, follow my workout routine. My workout style is mixing heavy weight low reps and light weight high reps. I start from heavy weight dumbbell or barbell exercises. After that, push muscles to the limit with light weight cable or machine exercises.This is the key to building muscle bigger for me. You can cook delicious chicken dishes when you watch this video.My dinner is dishes based in chicken, so you can take protein well. 【My other video 】 https://youtube.com/playlist?list=PLFRxHYcJxSGB696Fp7IyR6A4G48jjSkKq 【Music in this video】 Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://youtu.be/K4DyBUG242c Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] https://youtu.be/LHvYrn3FAgI ENERGETIC and COOKING Background Music [No Copyright] – Free To Use https://youtu.be/JlalflXrthk Upbeat Hip Hop Background Music for Videos (No Copyright) https://youtu.be/C5--uy0atHk