いしぐれしんごでふ。's video: Difference of Rawing and Face Pull
@Difference of Rawing and Face Pull
Good morning.How are you? In this video, I talked about difference of rawing and face pull.
It is different movement between rawing and face pull.Rawing train back muscle but face pull train rear delts.If you pull your elbow well, you train back muscle but if you want train rear delts n shoulder, don't pull your elbow so much.I explained difference of rawing and face pull with band.
1,Rawing
Target trap muscle in back
・You pull your elbow as possible as
・Squeeze your trap muscle when you pull your elbow
・Scapular moves in rawing
2, Face pull
Taget Rear delts in shoulder
・Pull your elbow until your elbow come to your sideabs
・Don't pull your elbow so much
・Sacpular don't move in face pull
いしぐれしんごでふ。's video: Difference of Rawing and Face Pull
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