いしぐれしんごでふ。's video: How To Plank Effectively Do not do this
@How To Plank Effectively|Do not do this
How to effective plank
Some people down hip and abs is not flat when do plank.
Up your hip and keep flat abs when you do plank.This use core so it is good for burning fat.You can do plank everywhere.30 second or 1 minute is enough for plan ta home.Care about this point
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いしぐれしんごでふ。's video: How To Plank Effectively Do not do this
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