If you take only egg white, chicken is better because chicken is high protein and no fat.I recommend taking whole eggs because whole egg have a lot nutrition.For example vitamin D help absorption of protein.
There is good fat, too in whole eggs. We need fat for building muscle and good fat don't be body fat.Fat is one of three major nutrition.
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いしぐれしんごでふ。's video: Egg White VS Whole Eggs
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