いしぐれしんごでふ。's video: How To Build Peak and Thick Biceps
@How To Build Peak and Thick Biceps
Biceps has two muscle.Long head biceps and short head biceps.Long head biceps is outside biceps.Short head biceps is inside biceps.If you train short head biceps, your biceps peak is higher.If you train long head biceps, your biceps is thicker.
Exercise for short head biceps is concentration curl.
Exercise for long head biceps is hammer curl.
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いしぐれしんごでふ。's video: How To Build Peak and Thick Biceps
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