We need blank 2 days or 3 days for growing muscle.Blank is 48 to 72 hours.If we do all body one day, you do workout again after 2 or 3 days.If you put shoulder day, you do next shoulder workout after 2 or 3 days.
Most important point is feeling your muscle.You feel your muscle pain after workout.If your muscle revive you can do workout again in same muscle part.
いしぐれしんごでふ。's video: How Many Blank After WORKOUT
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