いしぐれしんごでふ。's video: Heavy Back Day 9 20 I Cook Sudori-Sweet Sour Chicken In Today s Dinner

The back workout in this video is 9.20 . The first back exercise starts with a heavy barbell deadlift. You need lift up heavy weight to make your muscles bigger. The lat pull-down is light and is done carefully every rep. When driving with a light weight with lat pull-down, it is effective to stop for about 5 seconds bottom to contract back muscle and slowly return it to stretch back muscle. Today's back workout 1 Half deadlift 2 sets 2 Wide pull down 2 sets 3 One hand row 2 sets 4 Lat pull down 2 sets 5 Rope cable row 2 sets 0:00 　pre workout 1:26　back workout 7:24　post workout 9:30　Today's dinner SudoriーSweet and sour chicken Chicken breast 300g Combined seasoning for 2 people 4 tablespoons of soy sauce, 3 tablespoons of oligosaccharides, 1 tablespoon of gochujang, appropriate amount of doubanjiang, appropriate amount of ketchup, 1 piece of garlic 1, Sprinkle potato starch on chicken breast 2, Put sesame oil in a frying pan so that it spreads all over 3, Put chicken meat sprinkled with potato starch there 4, Bake until one side is golden brown 5, Bake until the other side is also foxed 6, You can divide the seasoning into 2 times according to that 7, Finally, add 2 tablespoons of black vinegar I'm 24 years old from Japan.Nice to meet you,too.I will upload videos Sunday in Japan.