いしぐれしんごでふ。's video: How To Grow Biceps Fast Compound Isolation Exercises
@How To Grow Biceps Fast|Compound & Isolation Exercises
How to grow muscle fast.You need do compound and isolation exercise.copound exercise is heavy weight compared to isolation exercise.Compound exercise increse teststerone by heavy weight and it using many muscle part.So you can use heavier weight.Compound is mainly barbell exercise.BIG3 is good exemple.
We need do BIG3 for growing muscle.You make muscle pump by isolation after compiund exercise.Pumping send nutrition to muscle.We need two typme exercise for growing muscle.
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いしぐれしんごでふ。's video: How To Grow Biceps Fast Compound Isolation Exercises
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