いしぐれしんごでふ。's video: Leg Day

@Leg Day

I start leg workout from heavy squat.I don't do perfect squat because If I down deep with heavy weight my knee has big damage.I think no need perfect squat if it's heavy weight.But Narrow squat is deep down with light weight. 　After squat, I do narrow squat with light wight.This exercise train front legs.I down deep in this exercise. 1, Barbell squat 3 main sets 2, Narrow squat 2 main sets 3, Leg Extension 2 main sets 4, Leg curl 2 main sets 5, Dumbbell Deadlift 2 main sets 6, Curl raise 2 main sets

いしぐれしんごでふ。

Subscribers
2.6K

Total Post
64

Total Views
20.7K

Avg. Views
299.8

View Profile

This video was published on 2021-09-09 12:48:16 GMT by @Shingo-Ishigure on Youtube. いしぐれしんごでふ。 has total 2.6K subscribers on Youtube and has a total of 64 video.This video has received 17 Likes which are higher than the average likes that いしぐれしんごでふ。 gets . @Shingo-Ishigure receives an average views of 299.8 per video on Youtube.This video has received 7 comments which are higher than the average comments that いしぐれしんごでふ。 gets . Overall the views for this video was lower than the average for the profile.

いしぐれしんごでふ。's video: Leg Day

Other post by @Shingo Ishigure