Siddhant Rai Sikand's video: My Pull Workout Back Biceps Traps

Follow me on Instagram : https://www.instagram.com/siddhantsikand/ I hope you guys enjoyed this video, Do give these exercises a try and you will have an amazing pump by the end of your workout. Got this Cut Off T-Shirt from Mads Apparel. http://www.pictame.com/user/madsstoreofficial/2004654066 Back : -Barbell Deadlift 4 sets * 8-10 Reps Superset 1 : -LatpullDowns 3 Sets * 10-12 Reps -T Bar Rows 3 Sets * 10-12 Reps Superset 2 : -Leverage Iso Row 3 Sets * 10-12 Reps -Leverage High Row 3 Sets * 10-12 Reps -Standing Straight Arm Pulldown 3 Sets * 10-12 Reps Biceps : Giant Set : -EZ Barbell Curl 3 Sets 10-12 Reps -Dumbbell Hammer Curl 3 Sets 10-12 Reps -Reverse Arm Barbell Curl 3 Sets 10-12 Reps Superset 1 : -Machine Preacher Curl 3 Sets * 10-12 Reps -Cable Bicep Curls 3 Sets * 10-12 Reps Superset 2 : -Single Arm Cable Curl 3 Sets * 10-12 Reps -Single Arm Hammer Curl 3 Sets * 10-12 Reps Traps : Giant Set : -Machine Shrugs 3 Sets * 10-12 Reps -Behind The Neck Shrugs on Smith Machine 3 Sets * 10-12 Reps -Plate Shrug Holds 3 Sets * 10-12 Reps Background Music used : -Culture Code - Make Me Move (feat. Karra) [NCS Release] -Egzod Anna Yvette - My City [NCS Release] -Imagine Dragons - Believer (Kaskade RemixAudio) -Janji - Heroes Tonight (feat. Johnning) [NCS Release] All Copyrights belong to the owner!