Sifu Slim's video: The Proper Golf Swing for Back Issues - Martin Stanic PGA Vienna SifuSlim com

The Proper Golf Swing for Back Issues - Martin Stanic, PGA Vienna. Martin Stanic, former member of the Slovenian National Golf Team. https://www.asa.golf/academy/ SifuSlim.com Sifu Slim talks with Age 31 Golf Pro Martin Stanic. Martin attests, "Golf, and the golf swing, when done the right way, can actually help your spine." 00:05 Does that sound counterintuitive to you? 00:34 There is a rehabilitative benefit to doing golf the proper way. 01:26 Even for people who don't play golf, try some of these moves. 01:42 Mobilize your spine and you will feel better... without pain. 2:07 Steps Set-up - Point feet slightly to the outside. About 20 degrees to the outside for both feet. - Pelvic tilt, not arched back. This allows for a straight back. - Knees pointed slightly out Magic Move with Spine Extension Backswing - Rotate hips and shoulders - Keep shoulder tilt - Shirt is relaxed at beginning (addressing the ball) - When you reach the comfortable stop on backswing, shirt is taught, chest extends Rotation done this way causes spine to extend. Impact Position - Come back to impact position, relaxed position - Relaxed means speed. Tightness means tense muscles: slower force and increased chance of injury. "Tense muscles are the slow muscles." Follow-Through Go through with hip and shoulder rotation Extend with weight transfer Shirt is again tight on the belly Still shoulders are tilted When the ball is flying at a good distance, the body moves into an upright position. Feeback: "I had some students who had back problems like disk problems and they were coming to the training [hunched over in discomfort].