Sifu Slim's video: How to Reduce Inflammation Part 1 by Sifu Slim

How to Reduce Inflammation Part 1 by Sifu Slim 0:59 The Definition from American Heritage® Dictionary of the English Language A localized protective reaction of tissue to irritation, injury, or infection, characterized by pain, redness, swelling, and sometimes loss of function. 1:28 Medical From https://medical-dictionary.thefreedictionary.com/inflammatory+response The inflammatory response can be provoked by physical, chemical, and biologic agents, including mechanical trauma, exposure to excessive amounts of sunlight, x-rays and radioactive materials, corrosive chemicals, extremes of heat and cold, or by infectious agents such as bacteria, viruses, and other pathogenic microorganisms. Although these infectious agents can produce inflammation, infection and inflammation are not synonymous. 2:44 Inflammation is a big problem in the modern world. One could say the planet is inflammed and not happy. 3:00 Remedies and Treatments Physical activity Getting a massage Physical work Foam rolling and Tennis ball rolling Sleep .... Melatonin .... Sleep on tennis balls (Greg Johnson, a leading Physical Therapist in the U.S.) .... Sleep on the floor. Soft beds make you harden. Hard makes your body soften. .... Pressure and support on the right spots of the occiput and neck. 10:33 Products to reduce inflammation. Tiger Balm: Mostly all natural ingredients. External use only. Keep it away from your eyes and private parts. 11:28 Good food & Hydration (water) High fat food: avocadoes, nuts 10:48 Hemp and Cannabis-based products available online and in certain stores. Increases circulation and reduces inflammation. Drink water out of a glass. Allow the chlorine to off-gas. I really like listening to cyclist Tyler Hamilton and am impressed with his developing philosophy. Aloha Wellness People ​​Thanks for helping me continue to create do research and create content that I hope will help people with their improvement of Fitness, Wellness, and Life. ​Kindly donate as little as $1 if you have the ability. ​Patreon.com/SifuSlim Yours in creating more wellness for all, ​ ​Sifu Slim ​SifuSlim.com Visit http://sifuslim.com Please LIKE, comment, and Subscribe COMMENTS CAVEAT Kindly leave thoughtful and helpful comments below. Kindly be honorable and maintain decorum. Silliness is encouraged. Find the books on Amazon: The Aging Athlete Book http://a.co/2rHbsXB Sedentary Nation Paperback Book http://a.co/7GUycHd Sedentary Nation Kindle Version http://a.co/42uNIgw