Simple Kitchen's video: - - Dr Khader - Millets Diet for Weight Loss - Health Benefits in Telugu

సిరి ధాన్యాలు - వాటి ఉపయోగాలు - Dr Khader - Millets Diet for Weight Loss - Health Benefits in Telugu Millets are one of the oldest foods known to humans. In comparison with the grains like rice, wheat and jowar, the millet grains are nutritionally superior to many cereals, and have medicinal value because of their high fibre content, higher amount of protein, including all the essential amino acids, good cholesterol, and the same amount of calcium and iron Grains are classified as Positive, Neutral and Negative. And the Millet range of grains constitute as Positive and Neutral grains. Among the Positive Millet Grains, which have dietary fibre from 8 % to 12.5 % are Foxtail (Korra), Barnyard (Oodalu), Kodo (Arekalu), Little (Samuiu) and Brown Top (Korelu). Whereas Pearl (Sajja), Finger (Ragi), Proso (Variga)and Corn classified as neutral grains, having a little lesser fibre and other nutrients. Health benefits of Siri Dhanyalu or Millets Beneficial in detoxifying body Lowers bad cholesterol level Prevents onset of breast cancer Helps to prevent type 2 diabetes Effective in reducing blood pressure Helps to protect against heart diseases Aids in treating respiratory conditions such as asthma Helps to optimize kidney, liver and immune system health Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer Eliminates problems like constipation, excess gas, bloating and cramping