Siu Then's video: Shadow box

Are you training MuayThai? Have you ever workout with shadow boxing ? Are you balanced and land correctly when you throw kicks? Are you overreaching or overstepping on punches? Are you pulling back all your knees and push kicks? Shadow boxing is a chance to observe your balance without the resistance from bags or pads to counter balance you. It helps you to completely focus, allowing you to monitor the most minutes of details. It is warm up the body, focus the mind, visualize what you want to achieve, practice movement and polish up technique. Shadow boxing help fighter to level up skill in mind and throw exactly punch by imagine your opponent as a showdown for face to face fighting and reaction to protect yourself smartly. Master Siu will train you how to do it at your home. Just come to SiuArena 92 Nguyen Huu Canh str., Ward 22, Binh Thanh District, Ho Chi Minh City Https https://Muaythaihochiminh.business.site YouTube: SiuArena Muaythai Fanpage: SiuArena - MuayThai and Kickboxing Cell: Head master 0906778472 Master: 0775180982 Admin Manager: 0903375166