Six Miles To Supper's video: Dealing With Depression and Down Days on the Weight Loss Journey

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. (https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us) The Laid Back Guide To Intermittent Fasting E-Book (https://amzn.to/2LzATnX) I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped.  Resources: Get Happy Playlist on Spotify (https://open.spotify.com/user/12120930084/playlist/1QiTGTbH2TPc5oCkzgDLQ8?si=D_yoKGsXRFO5M9wbuP_F6A) Practical Thoughts on Suicide Tim Ferriss (https://tim.blog/2015/05/06/how-to-commit-suicide/) Suicide Prevention Hotline (https://suicidepreventionlifeline.org/)  1 (800) 273-8255  This podcast is brought to you by: The Laid Back Guide To Intermittent Fasting E-Book (https://amzn.to/2LzATnX) ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.