Six Miles To Supper's video: Managing Your Mood When You re Intermittent Fasting

Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting.  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. (https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us) The Laid Back Guide To Intermittent Fasting Book (https://amzn.to/2LzATnX) Overcoming Weight Loss Obstacles Book (https://amzn.to/2R1EVqA) Overcoming Weight Loss Obstacles Audiobook (https://www.audible.com/pd/B087CC4CFV/?source_code=AUDFPWS0223189MWT-BK-ACX0-192731&ref=acx_bty_BK_ACX0_192731_rh_us) ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.