Six Miles To Supper's video: Coping with Stress While Intermittent Fasting

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. (https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us) The Laid Back Guide To Intermittent Fasting E-Book (https://amzn.to/2LzATnX) Overcoming Weight Loss Obstacles E-Book (https://amzn.to/2R1EVqA) In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations.  Resources Mentioned In This Episode: (https://www.amazon.com/gp/product/0143126563/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0143126563&linkCode=as2&tag=smts-20&linkId=1619a635459ed45e415d452a62d63b57) Getting Things Done by David Allen (https://amzn.to/397Y2oV) (https://www.amazon.com/gp/product/0671035975/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0671035975&linkCode=as2&tag=smts-20&linkId=61d6940634337cd7fbbe65584661e5d0) How to Stop Worrying and Start Living by Dale Carnegie (https://amzn.to/3bhlmSE) This podcast is brought to you by: (https://www.amazon.com/gp/product/B083W5V7WN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B083W5V7WN&linkCode=as2&tag=smts-20&linkId=7d502f5052a196ab1d10d6099a4e8b3b) Overcoming Weight Loss Obstacles E-Book (https://amzn.to/2R1EVqA) (https://www.amazon.com/gp/product/172913890X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=172913890X&linkCode=as2&tag=smts-20&linkId=8cc9a3841c5ae9a7e336f7645195c44a) The Laid Back Guide To Intermittent Fasting E-Book (https://amzn.to/2LzATnX) ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.