Six Miles To Supper's video: Two Things To Decide Before Starting Your Weight Loss Journey

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. (https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us) The Laid Back Guide To Intermittent Fasting E-Book (https://amzn.to/2LzATnX) Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions.  Resources: Awaken The Giant Within by Tony Robbins (https://amzn.to/2Zmko13) Mindset by Carol S Dweck (https://amzn.to/2ZjdtWk) ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.