Six Miles To Supper's video: Managing Stress

A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown.  Resources Mentioned in this Episode: How to Stop Worrying and Start Living (https://amzn.to/3eRC2C7) by Dale Carnegie The Power of Positive Thinking (https://amzn.to/36QAmFR) by Norman Vincent Peale Getting Things Done (https://amzn.to/2ZVwP7W) by David Allen The Gift of Fear (https://amzn.to/2yWNUTW) by Gavin De Becker Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. (https://www.audible.com/pd/B07KLDXFK5/?source_code=AUDFPWS0223189MWT-BK-ACX0-133985&ref=acx_bty_BK_ACX0_133985_rh_us) The Laid Back Guide To Intermittent Fasting Book (https://amzn.to/2LzATnX) Overcoming Weight Loss Obstacles Book (https://amzn.to/2R1EVqA)  Overcoming Weight Loss Obstacles Audiobook (https://www.audible.com/pd/B087CC4CFV/?source_code=AUDFPWS0223189MWT-BK-ACX0-192731&ref=acx_bty_BK_ACX0_192731_rh_us) ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.