Six Miles To Supper's video: 3 Reasons Weight Loss is Difficult And How to Make It Easier

Become a Six Miles to Supper Insider and get access to perks: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join On my 80 pound weight loss journey I found 3 things made it difficult to lose weight. In this video I talk about what helped helped me to overcome them. BMI Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm General health guidelines: https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm Check out my intermittent fasting for weight loss course: http://sixmilestosupper.com/course Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.