Six Miles To Supper's video: Atomic Habits Applied to Weight Loss

Become a Six Miles to Supper Insider and get access to perks: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join This video delves into how you can apply the principles in the book Atomic Habits ( https://amzn.to/47h0MiQ) for permanent weight loss success. Check out my intermittent fasting for weight loss course: http://sixmilestosupper.com/course Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.