Music From My Heart's video: High Intensity Hill Workout For Fat loss

High intensity hill workout! 🔥 ⠀⠀ Sometimes the most challenging workouts are actually the most fun! I really enjoyed this one even though it also ripped part of my soul out during it. 😅 ⠀⠀ DEETS: ⠀⠀ Find a hill & complete 4 rounds of the following circuit. Rest 1 minute between exercises. 👇 ⠀⠀ 1️⃣ SPRIIIIIIIINTS - 10 seconds max effort! 🔥 2 reps (your rest is the walk down) ⠀⠀ 2️⃣ 10 HIGH KNEES + BURPEE 🔥 5 reps (50 high knees & 5 burpees total) ⠀⠀ 3️⃣ UPHILL STANDING LONG JUMP + 3 DOWNHILL FACING SQUATS 🔥 8 REPS (8 long jumps & 24 squats total) ⠀⠀ 4️⃣ WALKING LUNGE + KNEE DRIVE 🔥 30 reps (15 each leg) ⠀⠀ 📸 All credits to respective owner(s) // @clairepthomas Hi Guys need your Support my channel to reach 1 Million's Give Your full Contribution to my channel. (Affilate Products Links) Cheapest Raw Whey Protein - Cheapest Whey Protein - Best Fat - Best BCAA - Best Creatine - Best Preworkout - Home Gym Set - Thank you guys for your support & love.