Music From My Heart's video: 20 Minute Back Workout at Home

QUARANTINE BACK WORKOUT 🔥TONE SHAPE AND BUILD 💪🏻 I love back day 🤩⁠⠀ ...as you can hear the whole theme to my quarantine life has been stuck in the 80s.👩🏼‍🎤⁠⠀ How is everyone doing? Today I didn’t have the greatest day, I had to deal with some personal and family things that were emotionally challenging for me. But I’m grateful to be alive and have a home and have my family and my dog babies. Life gets hard and it’s just part of the package, but you can’t have ups without downs ! 😊⁠⠀ I took the rest of the day off to solely focus on self care 🙏 to meditate and journal and spend some time getting centered and listening to my awareness. Don’t feel embarrassed or guilty to do these things, i know it can feel selfish or silly for some. But the ones counting on you, need you to be 100% too.⁠⠀ -⁠⠀ ROUTINE:⁠⠀ 4 sets⁠⠀ 12-15 reps⁠⠀ Only 1 minute rest between sets!⁠⠀ .⁠ .⁠⠀ .⁠⠀ Hi Guys need your Support my channel to reach 1 Million's Give Your full Contribution to my channel. (Affilate Products Links) Cheapest Raw Whey Protein - Cheapest Whey Protein - Best Fat - Best BCAA - Best Creatine - Best Preworkout - Home Gym Set - Thank you guys for your support & love.