Music From My Heart's video: 20 Minute Back Workout at Home
@20 Minute Back Workout at Home
QUARANTINE BACK WORKOUT 🔥TONE SHAPE AND BUILD 💪🏻 I love back day 🤩⠀
...as you can hear the whole theme to my quarantine life has been stuck in the 80s.👩🏼🎤⠀
How is everyone doing? Today I didn’t have the greatest day, I had to deal with some personal and family things that were emotionally challenging for me. But I’m grateful to be alive and have a home and have my family and my dog babies. Life gets hard and it’s just part of the package, but you can’t have ups without downs ! 😊⠀
I took the rest of the day off to solely focus on self care 🙏 to meditate and journal and spend some time getting centered and listening to my awareness. Don’t feel embarrassed or guilty to do these things, i know it can feel selfish or silly for some. But the ones counting on you, need you to be 100% too.⠀
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ROUTINE:⠀
4 sets⠀
12-15 reps⠀
Only 1 minute rest between sets!⠀
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Music From My Heart's video: 20 Minute Back Workout at Home
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