Music From My Heart's video: Home Leg Workout - Bodyweight Workout - Extreme Fatloss
@Home Leg Workout - Bodyweight Workout - Extreme Fatloss
I get it....It’s REALLY hard to get motivated to work out from home🤷🏼♀️.
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NOW, that doesn’t mean that we can’t still take control and have a dope workout...Some tips I have to get hype af to crush an at home workout⬇️⬇️
Now for the lift⬇️.
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Superset- ✅banded sumo squat-3x20
✅banded good morning-3x20
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Superset-
✅Close stance, heels elevated squat-3x20
✅Kneeling sissy squat-3x12
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Superset-
✅hamstring slide ins-3x12-15
✅hip thrust w/ abduction-3x15
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✅Bulgarian split squat-4x20/leg
**after last set, do as many split squat jumps as you can on each leg
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If you have any more workout from home tips, comment them below!!
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fitgirl
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Music From My Heart's video: Home Leg Workout - Bodyweight Workout - Extreme Fatloss
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