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Music From My Heart's video: 7 Best Full Body Weight Workout at Home - 100 Result

@7 Best Full Body Weight Workout at Home - 100% Result
7 brilliant bodyweight exercises for the 🍑 . I’ve had lots of requests for workouts with no equipment so I’ve prepared this one which is 100% going to challenge your muscles. These exercises are tough even without adding extra weight but feel free to use a resistance band or dumbbells if you want to add more intensity. The 1 & 1/2 rep Bulgarian split squats nearly made me cry 😭 Also I’ve left all these clips as ‘real time’ so you can see exactly how slow I’m taking each and every rep whilst focusing on mind to muscle connection 🧠💪🏻 . Now for the workout... perform 3 rounds as a circuit. Honestly guys = 🥵 1️⃣ Laying Hip Abductions - 10 reps each side 2️⃣ Reverse Frogger Abductions - 10 reps 3️⃣ Sumo Squat Side Lunge Complex - 8 full reps 4️⃣ 1 & 1/2 rep Bulgarian Split Squats - 8 reps each leg 5️⃣ Split Stance Side Lunge - 10 reps each side 6️⃣ Single Leg Glute Bridge - 10 reps each side 7️⃣ Squat to Side Kick - 12 reps . . . . Hi Guys need your Support my channel to reach 1 Million's Give Your full Contribution to my channel. (Affilate Products Links) Cheapest Raw Whey Protein - Cheapest Whey Protein - Best Fat - Best BCAA - Best Creatine - Best Preworkout - Home Gym Set - Thank you guys for your support & love.

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Music From My Heart
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This video was published on 2020-04-21 10:00:53 GMT by @Size-Zero-Fitness on Youtube. Music From My Heart has total 35.9K subscribers on Youtube and has a total of 3 video.This video has received 1 Likes which are lower than the average likes that Music From My Heart gets . @Size-Zero-Fitness receives an average views of 626.1 per video on Youtube.This video has received 0 comments which are lower than the average comments that Music From My Heart gets . Overall the views for this video was lower than the average for the profile.Music From My Heart #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs Hi #SUBSCRIBENOW #fitnesswheyfitindia has been used frequently in this Post.

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