Music From My Heart's video: Home Quads Workout For Good Looking Hard Quads

@Home Quads Workout For Good Looking Hard Quads

HOME QUADS - Many of you wished for some quad moves at home so here we go! I’ve been training for years now and done a lot of heavy leg extensions, squats, lunges and so on, yet this little 4 exercise circuit left me in brutal muscle soreness! Don’t underestimate home workouts, it’s not about what we lift it’s how we lift it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Standing band extensions 4x10/leg ▫️KEY: LIFT LEG UP BEFORE KICKING 2️⃣Lunge push offs 4x12/leg ▫️KEY: PUSH OFF WITH FRONT LEG 3️⃣Narrow Banded Lunge 4x12/leg ▫️KEY: LET KNEE TRAVEL FORWARD 4️⃣ Back & Forward Lunge 4x10/leg ▫️KEY: KEEP LOW AT ALL TIME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay home and stay healthy, love! Hi Guys need your Support my channel to reach 1 Million's Give Your full Contribution to my channel. (Affilate Products Links) Cheapest Raw Whey Protein - Cheapest Whey Protein - Best Fat - Best BCAA - Best Creatine - Best Preworkout - Home Gym Set - Thank you guys for your support & love.

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Music From My Heart

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This video was published on 2020-04-29 11:00:24 GMT by @Size-Zero-Fitness on Youtube. Music From My Heart has total 36K subscribers on Youtube and has a total of 3 video.This video has received 1 Likes which are lower than the average likes that Music From My Heart gets . @Size-Zero-Fitness receives an average views of 626.1 per video on Youtube.This video has received 0 comments which are lower than the average comments that Music From My Heart gets . Overall the views for this video was lower than the average for the profile.Music From My Heart #SUBSCRIBENOW #fitnesswheyfitindia has been used frequently in this Post.

Music From My Heart's video: Home Quads Workout For Good Looking Hard Quads

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