Sonal's Food's video: Keto Authentic Korean Kimchi Keto vegetarian Kimchi Indian Keto

Korean Kimchi is a condiment very commonly served in most good Asian restaurants. It has its own unique salad like taste. It is spicy, tangy, salty and slightly sweet. But the taste is not the only reason to eat this. It is full of probiotics and is declared one of the best health foods. I love eating it as it goes well as a side with any protein. Once you make a batch it is waiting for you in the fridge to eat it any time you please. Isn't that great. A lot of times the Kimchi served in restaurants is not a fermented one. They just mix all the ingredients and some vinegar to give it the sour taste that would come from natural fermentation. It is best to make your own at home as you know that all the beneficial organisms are still in it. Which makes the benefits of this food ten fold. The fermentation process also boosts the nutrient content of the vegetables so there is double benefit of eating kimchi. If you make it at home, you know what ingredients have gone into it. You can use organic vegetables if you like and change the flavoring as per your choice. The store bought Kimchi is on the spicy side and a lot of westerners may not be able to tolerate it. You also have the flexibility to ferment it for as long as you like. If you like a sour Kimchi you can ferment it longer. So if you like you can try my water Kimchi recipe or even sauerkraut. The links are as follows: For the recipe and macros: https://sonalsfood.com/recipe/korean-red-kimchi/ White Kimchi: https://youtu.be/g2niX_LjNow Sauerkraut: https://youtu.be/c9P8Lw222JE To Buy: Canning Funnel (this is not the one I have, but the best I found on Amazon): https://amzn.to/2PSogmn Large Glass Jar (these are nice): https://amzn.to/2wbVtU V Camera Gear: Camera Nikon D5200: https://amzn.to/2LrjKdF Tripod Benro T880EX: https://amzn.to/2NXdZYd Mic Rode : https://amzn.to/2zSlp6u Mic Yeti: https://amzn.to/2rhlsHZ Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g Sonal's Food is a participant in the Amazon Services LLC and other Associate Programs. Affiliate advertising program are designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It does not come at an extra cost to you.