Sonal's Food's video: 1 Week Keto diet Budget Indian Keto Weekly Budget Keto budget India

This is a 1 week budget of doing keto living in India. I have tried to share a clean keto budget as well as a pocket friendly keto budget for India. I am also sharing all the keto products that I use and much more. It is no secret that, keto isn't a budget friendly diet, especially in India. Since most Indians are vegetarians, grains, lentils beans are all dirt cheap. It is easier and cheaper to be on a clean vegetarian diet. First of all protein is quite expensive in India and it is very difficult to find certified organic or hormone free meats and egg. Good fats are expensive all over the world. Whereas, the other components of keto: vegetables and coconuts are cheap. In this post I am going to give all this information and help you navigate this data. I will share two ways of eating: one completely clean and the other one is budget friendly. Feel free to mix these up find your own sweet spot. Let me know what you think about this video and if it was helpful to you guys. To Buy: Chicken thighs: https://clnk.in/kkoT Sardines: https://clnk.in/kkoX Mullets: https://clnk.in/kko0 Meat and Fish: https://clnk.in/kiqZ Goat Fat for cooking(delicious): https://clnk.in/kkpc Ghee Kapiva: https://amzn.to/2GvxJ07 Kamdhenu: https://amzn.to/36A3vn1 Olive Oil: https://amzn.to/2ZOLjCO (transfer into glass bottle) Coconut Oil Indicwisdom: https://amzn.to/314r3zy Arogyam: https://amzn.to/3aOBonv MCT Oil C8: https://amzn.to/3bg1pMM Whipping Cream: not available on Amazon (Amul heavy whipping cream) Psyllium Husk Powder: https://amzn.to/2mETFPt Coconut Flour (better): https://amzn.to/2tDtWek (Cheaper): https://amzn.to/38sLKby Flax Seeds: https://amzn.to/2SJ5hvP Stevia Drops: https://amzn.to/2CydChE Chocolate: https://amzn.to/2NAg742 There is one with Stevia. But I have never tried it: https://amzn.to/2CCAMUa My favorite Kitchen Tools: https://sonalsfood.com/my-favourites/ To see this post and my diet and calculations: https://sonalsfood.com/2020/02/06/keto-budget-in-india/ For the recipe of White Kimchi: https://youtu.be/g2niX_LjNow Sauerkraut: https://youtu.be/c9P8Lw222JE Keto Roti or flatbread: https://youtu.be/haU9anm70wY Camera Gear: Camera Nikon D5200: https://amzn.to/2LrjKdF Tripod Benro T880EX: https://amzn.to/2NXdZYd Mic Rode : https://amzn.to/2zSlp6u Mic Yeti: https://amzn.to/2rhlsHZ Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g Sonal's Food is a participant in the Amazon Services LLC and other Associate Programs. Affiliate advertising program are designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It does not come at an extra cost to you.