Sonal's Food's video: Vlog - What I cook on a regular day - 2 Chicken variations and a Bitter Gourd breakfast recipe

This is a vlog of - What I cook on a regular day? Here I cook 2 Chicken variations and a bitter gourd breakfast recipe. Everyone has a different taste palette and dietary requirements at home. So I am always trying to find ways to save time while satisfying everyone. Here I cook a chicken recipe for my husband and son, which will be eaten with rice. It was a curry made using coconut milk and I made a variation for myself. In my chicken I added pak choy and some cooked dal and everyone liked mine better. Also I try to eat bitter gourd as much as possible. It is high in polyphenols and it is known to be good for blood sugar management. It is easy to get bored eating it since it is quite bitter. Here I tried making it with eggs to mask the bitterness and I think that worked. It was more pleasant on the tongue and perfect for breakfast. I have also shared the story of how we suddenly lost of 13 yr old dog, recently. He was healthy until the week before and then a steep decline due to an undetected infection. This has brought me down but it was important to continue sharing videos and keep my connection through it with you guys. I am a food and nutrition enthusiast. On this channel I share low carb, keto, diabetic friendly and clean recipes. I also share ideas and research about longevity and the food and lifestyle that promotes it. If you are someone who enjoys this information subscribe to my channel and click the notification bell for all the latest updates on my videos. To See All My Favourite Things: https://sonalsfood.com/my-favourites/ To see my favourite gadgets in the kitchen: https://sonalsfood.com/my-favourites/ To see my favourite ingredients: https://sonalsfood.com/ingredients/ To Buy: Camera Gear: Camera Nikon D5200: https://amzn.to/2LrjKdF Tripod Benro T880EX: https://amzn.to/2NXdZYd Mike Rode : https://amzn.to/2zSlp6u Mike Blue Yeti: https://amzn.to/2NpmwRL To follow me on FB: https://www.facebook.com/Myketones/ To follow me on Instagram : @sonals.food Pinterest: sonalsfoodssocials@outlook.com Tumblr: sonalsfoodssocials@outlook.com Twitter: sonalsfoodssocials@outlook.com Music : bensound.com Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g Sonal's Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.