Yoga by Sonia's video: If you have depression watch this My strategies for fighting mental illness

Hello Frandsss….so i'm back, and I think for good this time hehe... This video is very special to me because I feel so excited to know that life is worth living. Mental health is extremely important as so many people experience illness. I think this video will be helpful for not only depression, but for anxiety, bi-polar disorder, and any mood disorders in general. I really hope that you guys find it inspiring to see someone find the "light at the end of the tunnel" because I know you guys can do it too!! If you wanna talk, leave a comment down below:) or if you would rather have a private conversation you can message me on Instagram. I don't judge what so ever so you guys can talk to me about virtually anything and I will try to be there for you guys. I love you all and hope to see you soon in my next vid!! xoxo -Sonia Here is my Instagram...gimme a follow and lets be friends:) https://www.instagram.com/soniaopala Also if any of you are wondering, the song used at the beginning is a cover called "smile" by my love Lana del rey.