Soonkie the pharmacist's video: Vitamin D Foods Vitamin D3 Foods Vitamin D2 vs D3 Which one is better

Food Vitamin D Foods | Vitamin D3 Foods | Vitamin D in Food | Vitamin D2 vs D3 Which one is better? In this video, I am going to list down Vitamin D Foods, foods that contain vitamin D. I will also be talking about the differences between Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D is a fat soluble vitamin. It is a essential steroid hormone that helps keep our bone strong and healthy. There are 2 forms of vitamin D found in our food source. Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin  D2 mainly comes from plant sources and fortified foods. Fortified food means that the nutrients does not come naturally from the food but is then later added into the food manually. Vitamin D3 is only found in animal-sourced foods.  The vitamin that is manufactured in our skin using Sunlight is vitamin D3. Vitamin D3 is more Efficient in raising our vitamin D blood levels than vitamin d 2 List of foods that contain Vitamin D  1. Cod liver Oil 2. Farmed rainbow trout Cooked 3. Sockeye Salmon, also known as red salmon, Kokanee Salmon or blueback salmon. 4. Sardines and Tuna 5. White Mushrooms that were exposed to UV light .......... Watch video for more..... To purchase Vitamin D Adults: https://amzn.to/34mC5DM Kids: https://amzn.to/2CS4xCg Other related Videos: Vitamin D Deficiency | Natural source of Vitamin D - Sun Exposure | Who is at RISK?: https://youtu.be/LyMViupcx4s Vitamin D Deficiency Signs and Symptoms | Benefit of vitamin D | Vitamin D Supplement Dosage: 3 https://youtu.be/JX0fKkkd8Cc Want to see more videos about health and fitness? Let me know in the comments below. Subscribe for new videos ▶ https://www.youtube.com/c/Soonkie My youtube channel is organized into easy follow Playlist. *All health videos are under Soonkie Pharmacy! If you want to check out my other more creative life, check out my other playlists on youtube. I hope my creative side will bring joy and laughter to your life. Soonkie, Your online pharmacist with a Dose of FUN! 🙃 lol My original song: Fly with you 和你飛 : https://youtu.be/w7ZtqMAI2x8 Let's connect: Facebook: https://www.facebook.com/soonkieofficial/ Instagram: https://www.instagram.com/soonkieofficial/ DISCLAIMER: This video is for general information only and should not be used for the diagnosis or treatment of medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.