Sophie Allen's video: FULL DAY OF EATING I M BACKKKK

YOUR GURL IS BACK WITH YOUR FAV TUBE a full day of eating, current meals, calories, macros y'know all the good stuff! I'll be back with some life updates cause I'm getting so many q's over on the gram - miss you all and ily for letting me take time off xx xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡ Macro friendly recipe eBook + Cardio eBook https://www.trainwithsoph.com/collections/ebooks ♡Website: https://www.trainwithsoph.com/ ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡EMAIL CLUB https://mailchi.mp/trainwithsoph/healthlist ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS/ COLLABS sophallen@zooz.com.au FACEBOOK GROUPS: ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/ ♡Skin Sistas - skin support group https://www.facebook.com/groups/skinsistas