Sophie Allen's video: DB ONLY FULL BODY FOLLOW ALONG WORKOUT Vlogmas Day 8

VLOGMAS Day 8! A full follow along workout with DB's only from the TWS At Home program. All you need is some space and a set of DB's. Join me in our warm up, workout and cool down! xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡ Macro friendly recipe eBook + Cardio eBook https://www.trainwithsoph.com/collections/ebooks ♡Website: https://www.trainwithsoph.com/ ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡EMAIL CLUB https://mailchi.mp/trainwithsoph/healthlist ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS/ COLLABS sophallen@zooz.com.au FACEBOOK GROUPS: ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/ ♡Skin Sistas - skin support group https://www.facebook.com/groups/skinsistas