Sophie Allen's video: ISOLATE WITH ME Symptoms what I m eating atm full training lower body session post-coco

This was fun 🥲 how I got through iso alone, in the new home, symptoms + getting back to the gym post-coco 🦠 . Showing you all a bunch of recipes I'm loving atm (different from my nor too WHO IS SHE?!), and breaking down my full workout for you all ---- I died. Also I've got a new hobbies hehe can you guess what it is? Intro kinda ruined it but whatever... LOVE YOU ALL SM .................................................................................................. 🤎 Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ 🤎 Macro friendly recipe eBook + Cardio eBook https://www.trainwithsoph.com/collections/ebooks 🤎 Website: https://www.trainwithsoph.com/ 🤎 Instagram (live workouts every week) @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph 🤎Tik Tok (workouts, education, laughs) www.tiktok.com/@sopheallen www.tiktok.com/@trainwithsoph 🤎EMAIL CLUB https://mailchi.mp/trainwithsoph/healthlist 🤎 SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ 🤎BUSINESS/ COLLABS sophallen@zooz.com.au FACEBOOK GROUPS: 🤎SOPH'S HEALTHY BOSS BABES female-only FB group: www.facebook.com/groups/healthybossbabes/ 🤎Skin Sistas - skin support group https://www.facebook.com/groups/skinsistas