Sophie Allen's video: Periods fat loss Nutrition training changes on your period diet series Ep 5

Does your period derail your fat loss progress? Do you find it hard to stick to your calories or train when you've got it? Feels! Here's how I manage every month when the demons come at my uterus! xx Soph .................................................................................................. ♡Join the TWS community - coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sophactivelife @train.withsoph www.instagram.com/sophactivelife www.instagram.com/train.withsoph ♡Daily emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS soph@trainwithsoph.com ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/