Sophie Allen's video: DIET BREAKS - for fat loss plateaus Slow metabolism Try this Diet series ep 6 pt 2

All your questions answered on diet breaks - when to take them, how to figure out your 'new' maintenance calories, what foods to eat, how long to take it for, what signs indicate you need them etc.. etc.. enjoy! Equation for figuring out 'new maintenance' calories Step 1: Figure out how much weight you've lost over the last 4 weeks Step 2: If in KG convert to LB (X KG by 2.2) Step 3: Divide by 4 + x 3500 (equivalent of 1lb of fat) to calculate your weekly deficit Step 4: Divide by 7 to get your daily deficit Step 5: Figure out your average calories over the last 4 weeks Step 6: Add the daily deficit calories to the average calories you consumed daily EXAMPLE: Average weight loss: 1kg Convert to LB = 2.2LB Weekly deficit: 2.2 / 4 = 0.55 0.55 x 3500 = 1925 Daily deficit: 1925/ 7 = 275 Average calories: 1400 New maintenance calories = 1400 + 275 = 1675 ^^ hope that makes sense! xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sophactivelife @train.withsoph www.instagram.com/sophactivelife www.instagram.com/train.withsoph ♡Daily emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS soph@trainwithsoph.com ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/