Sophie Allen's video: FULL DAY OF EATING FOR FAT LOSS DIET UPDATE Diet series ep 3

Fat loss + diet update with a full day of eating for fat loss at 1400 calories plus bonus pancake recipe. Breaking down the week and previous 3 weeks of work, weigh ins, training, steps, ups and downs. Special guest feature - my dad :) xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sophactivelife @train.withsoph www.instagram.com/sophactivelife www.instagram.com/train.withsoph ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS soph@trainwithsoph.com ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/