Sophie Allen's video: WTF is happening to my body FAT LOSS Physique weight update Diet series ep 7

Back in Sydney + talking about some elements that impact fat loss that we often don't consider! Plus a physique update + why this diet has been so much harder than any previous one I've done before! xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sophactivelife @train.withsoph www.instagram.com/sophactivelife www.instagram.com/train.withsoph ♡Daily emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS soph@trainwithsoph.com ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/