Sophie Allen's video: WEEKLY VLOG Life skin updates STAX x Em Davies haul so much moreee

A week in my life! I packed a lot into this - acupuncture, physio, biz bts, skin update, food + my current snack obsession, STAX x Em Davies try on haul (launches Friday 23rd October code SOPH10), physio appt going through some new deadlift cues and ofc the lols ALWAYS the lols. xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡ Macro friendly recipe eBook + Cardio eBook https://www.trainwithsoph.com/collections/ebooks ♡Website: https://www.trainwithsoph.com/ ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡Weekly emails on health, fitness, motivation + tips https://mailchi.mp/trainwithsoph/healthlist ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS/ COLLABS sophallen@zooz.com.au FACEBOOK GROUPS: ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/ ♡Skin Sistas - skin support group https://www.facebook.com/groups/skinsistas